Breakfast! Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
Here are 12 hunger-fighting power salads that you can take to work so you can eat healthy and have energy to get through a long day
If youre a vegetarian, its easy to partake in the cheesy goodness of pasta, but if youve taken on a vegan diet, its a different story. Whether youre looking to lighten up your next meal or add a new dish to your cooking repertoire, these delicious vegan pasta recipes are perfectly fit to fill you and your guests with some loving comfort.
Shred stomach fat by doing 12 reps/set for each exercise 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.
Check out this blog! They have so many incredible ideas for weight loss and snacks! I will definitely try this out!
Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.
AMEN! Building muscle causes your body to burn more calories when at rest. Do your research before using the excuse you dont want to look manly. Body builder women train for years with very intense diets to look the way they do.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
Turkey burgers. 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard