Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!
Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!