Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!

A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar