Home Health-Fitness Debloating Chia Seed Drink 4 ounces of coconut water 12 tablespoons of chia seeds 1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens) Directions Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.