Home Uncategorized POST WORKOUT Blueberry-Pineapple Protein Shake – Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound–add 2 Tbsp ground flaxseed for healthy nails!