Home Uncategorized If youve never done a kettlebell workout before, know that starting out is a little bit more involved than just lifting weights. Because many kettlebell exercises involve a lot of swinging moves, you need to make sure that you are handling them correctly to not injure yourself. Start with a lighter weight and try these three exercises to determine if its the right size. Once youve figured out the right fit, read on for four effective kettlebell exercises.