Home Uncategorized Dimple Creator: Works: Butt, Outer Thighs, Obliques Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps; switch sides. Source: Larsen Talbert