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This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy …

This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy …

This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy … was last modified: April 5th, 2014 by admin
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Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld

Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld

Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld was last modified: April 5th, 2014 by admin
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Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. was last modified: April 5th, 2014 by admin
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PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full

PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full

PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full was last modified: April 5th, 2014 by admin
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Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises was last modified: April 5th, 2014 by admin
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Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time! was last modified: April 5th, 2014 by admin
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Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!

Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!

Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS! was last modified: April 5th, 2014 by admin
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Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.

Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.

Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice. was last modified: April 5th, 2014 by admin
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A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar

A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar

A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar was last modified: April 5th, 2014 by admin
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Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!

Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!

Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now! was last modified: April 5th, 2014 by admin
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  • This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy …
  • Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld
  • Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
  • PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full
  • Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises
  • Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time!
  • Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!
  • Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.
  • A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar
  • Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!
  • An all-cardio workout challenge! If you need more water breaks, go ahead. Its important to stay hydrated.
  • What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!
  • Kale, Edamame, and Quinoa Salad: Mix up some vegetables with quinoa, kale, and edamame for a salad that is pretty and flavorful. This light, vegan salad is dressed with a basil, lemon vinaigrette and is an easy lunch option.
  • Health Benefits of Peppermint | Exhibit Health Peppermint is a great source of manganese, vitamin C and vitamin A. Research indicates that vitamin C and beta-carotene may actually play a role in decreasing colorectal cancer risk.
  • Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!
  • Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
  • Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, these are delish! I just made and added a little honey for my favorite combo of bananas, peanut butter and honey!
  • My absolute favorite at-home waxer isnt a typical wax. The Nair Brazilian Spa Clay Roll-On Wax, $11, is formulated with water-soluble sugarits easy to rinse off if you chicken out. Stick it in the microwave for 15 seconds, roll over soon-to-be-bare areas, press on a cloth strip, then pull. The roller applies a thin layer of wax, just like the careful application of a pro. Bring on the bikini!
  • Naturally Sweet: Fruity No-Sugar Muffins Vegan, Too!: While making a loaf of banana bread is a tasty way to give new life to an overripe bunch, by adding other fruits to the batter, you can leave out the refined sugars and still enjoy a naturally sweet muffin.
  • Breakfast- 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine
  • Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation–sounds good for the Fall
  • Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie thats slightly less thick, just add more milk. #SelfMagazine
  • flat belly diet – 1 week menu I have done this diet before and lost 5 lbs in the first week. There were a few things on the menu I did not care for, so I just ate something on the menu I loved more than once during the week.
  • How to Measure Bra Size | Womens Health Magazine……..finally know my true bra size! Apparently Ive been buying the wrong size
  • Post Workout Pina Colada — pineapple, banana, coconut milk, vanilla protein powder, green tea, ice. YUM!
  • Debloating Chia Seed Drink 4 ounces of coconut water 12 tablespoons of chia seeds 1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens) Directions Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.
  • If i did yoga, id need these! 14. Yoga-SYZs Yoga Paws Those who dont like lugging around their yoga mats when they travel may want to look into Yoga-SYZs Yoga Paws. Lightweight and breathable, the mitts slip on over your hands and the balls of your feet and make for travel-friendly exercise. MSRP: $29.95 Product details: Yoga Paws
  • 6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink…and all you need is a wall and a yoga mat!
  • Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
  • Mediterranean Minty Meatballs with low cal greek yogurt dipping sauce: ground turkey or lamb instead of beef … #Yuuum #MediterraneanDiet

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